Hi friends,
I hope all is well! Happy Tuesday,
Thank you to everyone who has joined my newsletter. I am grateful for your support, it means the world to me. I wanted to send you this special edition of my “Other Joys and Tidbits.” It is a list of wellness news, media, and fun stuff I have been reading and listening to this summer.
Here is a List of Interesting Wellness Articles
US mayors have ratified a resolution in supporting a shift towards a plant-based diet.
How to Overcome Loneliness on a Plant-Based Diet
So many of us can relate to this topic. Giving thanks to platforms like Substack. Where we can build a community with like-minded people.
I Started a Backyard Farm ( This article gives you fun and interesting tips.)
This is how I have been enjoying my summer! What have you been up to lately?
Videos and Podcast
To all my friends who have MS. Please listen to Ashley's story about being healed while using food as medicine. I hope her story will bring you inspiration and joy.
Kitchen Prescription: Pharmacist Helps MS with Diet Change
If you haven’t watched this movie, it is so good! It is a must see!
Subscribe now so you don’t miss an update. There are only more delicious recipes to come.
If you missed my last issue, check out the link below.
Here is an easy recipe for herb stuffed zucchini blossoms. My Italian friend Susan was the inspiration behind this recipe. (see my comments in the link above for more details about this recipe.)
I hope you all are having a happy summer so far!
If you enjoyed this post, please share it with your friends and family.
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Thanks so much for supporting my work.
Sending you my hugs and love,
Sam
BE HAPPY, BE HEALTHY, BE YOU!