Welcome to Nourish, a bi-weekly subscription-based newsletter designed to spark curiosity. If you’ve landed on this page and you are not a subscriber, come join us. This is where I share all things on cooking, baking, wellness, lifestyle, meal prep, kitchen tips, creative inspiration and more. Thank you for being here — I hope you’ll consider sharing this with your friends and family!
Hello Friends!
Welcome to Nourish Newsletter,
I hope you had a wonderful and safe new year!
The beginning of this year was great, but it was also a time of loss. Even in times of happiness, grief can also arise.
My new year’s word is “Intentional.” This means doing things on purpose, deliberately. I believe being intentional is crucial of living your best life this year and beyond. Let’s make this the year when we confront or rethink our relationship with food. Confronting barriers that hold us back from being an intentional eater is the key. Learning how to stir up your passion for cooking a nourishing meal for yourself or your family is also important. Let us learn to eat with intention.
Write down what “habit” you will like to adopt this year and let us lean in with intention!
Let’s incorporate more plant-based foods into our lifestyle.
This is my goal for 2024, and I hope you’ll join me on this adventure to make a radical change in your wellness goals for 2024 and beyond!
Let me know if you have a word for the “New Year” in the comments!
Make sure you follow along for so tips, tricks and tasty recipes.
Here is a list of interesting wellness articles and tasty recipes for you to try!
Eating the Rainbow — Is It Useful and Should You Try It?
Chocolate Hemp Smoothie Recipe (6 Ingredients!)
Doctors Applaud Governor Hochul for Fighting Health Disparities With Law Ensuring Physicians Are Informed About Nutrition Education
Mediterranean Chickpea Salad [With Lentils]
Creamy Italian White Bean Skillet Meal (25 Minutes!)
Cozy Weeknight Dinner To Try This Fall
If you enjoyed today's post and crave more content like this, I encourage you to subscribe. By becoming a subscriber, you'll gain access to my exclusive content.
Thanks so much for your support and love.
May you all have a a blessed and Happy New Year Ahead!
Sending you my hugs and love,
Sam
BE HAPPY, BE HEALTHY, BE YOU!