A Year in Review and Happy New Year
Nourish Newsletter New Year's Edition plus a special thank you!
Hi friends,
Happy New Year!
In 2023 I started this newsletter on January 1st. I thought it was fitting to commemorate that occasion.
I had the opportunity to reflect on this past year. These past months, I have been working hard. My busy schedule hasn’t allowed me the time to be as active as I want to be.
When I started this newsletter in 2023, I was in transition. I was looking for a job. Like everyone else, I had to pivot, make adjustments, and slow down.
Let’s talk! I haven’t posted on my substack lately because I’ve been busy with classes doing lesson planning and developing recipes. I’m looking forward to having more time this year. I have so many recipes to share with you!!
With that being said: Developing recipes, writing worthwhile posts, and taking photographs takes work, time, and energy. With the rising food costs and AI. I’m looking forward to carving out more time in the new year to develop this newsletter.
I will announce some changes to the newsletter very soon. I came to substack to form more intermittent connections and form a community of like-minded people. With that being said, I have been plant based for nine years now.
My goal is to empower people to eat more plants, which is why I named this page joy of eating plants. I feel my best when I consume variety of plant based foods.
However, I occasionally encounter people who disengage when I post about cheese. Let’s clarify: I never claimed I don’t eat cheese!
I do enjoy goat and sheep milk cheese time to time.
That is my personal choice.
I’ve noticed that many bloggers and content creators change their perspectives based on their personal experience and often receive backlash from their former circles. Everyone has a story to tell; some stories may be longer than others, and some paths may be shorter.
Instead of focusing on why someone has changed their approach, let’s concentrate on the millions who haven’t yet tried a plant-based lifestyle!
Let’s continue to encourage and support each other on our journeys.
Whether it’s small step or a big leap, it’s all progress in the right direction.
We all deserve RESPECT!
As I’ve mentioned before, we are creating space filled with love and support.
I can’t express enough gratitude to all of you!
A special shutout to my ride-or-die readers and supporters who have been with me from day one -you know who you are.
And a warm welcome to all my new friends who have joined us on this journey of self-discovery and embracing who we truly are!
I invite you to explore my newsletter and I hope you will come to love the new and improved Nourish Newsletter.
In it, I will share my same style of culinary nutritional insights, meal prep ideas, seasonal recipes, and much more
This journey is about living without fear, pain or judgement- this page is all rooted in love and truth!
Nourish Newsletter is dedicated to promoting the benefits of eating more plants and embracing a plant-based lifestyle.
We strive to provide you with the latest information while keeping things genuine.
All of our recipes are free from wheat, refined sugar, sesame and shellfish.
Even though I have a soy allergy, I sill have some amazing recipes to share with you.
Check out some of my top rated post!
We celebrate seasonal foods and the joy of incorporating more plants into our diets, understanding that what we eat affects our cells and how we feel each day.
Remember, your body is your temple, and it has the power to heal itself.
Let me guide you on this journey.
I love using substack for my newsletter because it allows me to reach a much broader audience and discuss a variety of topics.
My goal is to empower people to discover the importance of plant-based eating this is vital information everyone should know. I also do culinary coaching, I help others unlearn toxic habits.
From day one, my mission has always been to simplify wellness information, and I’m here to show you how!
Here, you’ll join a community of fellow home cooks and food enthusiasts alike.
Let’s catch up?
Do you have any New Years Plans?
What are you looking forward to the most?
Are you cooking? If so what are you making?
Do you have any New Years Goals?
Let’s Chat!!!
P.S. Please invite like-minded and happy individuals to join the community and encourage them to subscribe to our newsletter!!
There’s only more deliciousness to come.
I hope you have a wonderful New Year!
See you soon!
Thanks so much for supporting my work.
Sending you my hugs and love,
Sam
BE HAPPY, BE HEALTHY, BE YOU!